THE GREATEST GUIDE TO HOW TO GET FAT HEALTHY

) A. get a set of dumbbells and stand with ft hip-width apart. Bend elbows and hold the weights at shoulder height. B. decrease into a squat by shifting hips back again, just as if sitting inside a chair. C. push through mid-foot to stand and push weights right overhead. D. reduce the weights back to shoulder peak while quickly reducing into your u